Private group events available upon request:
Somatic Breathwork
Sound Healing
Private Sauna Ritual
Solstice Yoga & Sound Bath
This Yoga & Sound Bath experience with Mariel Freeman and Sarah Hummel is a dreamy blend of movement and deep rest, accompanied by resonant sound vibrations designed to restore harmony and reset the mind-body connection.
Through a thoughtfully guided yoga practice, you’ll move, open, and prepare the body to receive. The session then transitions into an immersive sound bath, where waves of sound support the nervous system, encourage release, and invite a deeper state of ease.
This practice is designed to guide you toward inner harmony, not only through movement and stillness, but through sound as a powerful medium for integration.
Including a guided journey through the chakras, you’ll be invited to receive, release, and remember what it feels like to be in tune.
Date: Saturday, June 20, 2026 | 6:30-8:00pm
Where: Three Queens Yoga in Queen Village
Tiered Pricing: $40-$50
Cancel 48 hours prior 100% refund, cancel within 24 hours of start of workshop 50% refund, cancel in less than 24 hours of workshop start NO refund.
Solstice Guided Sauna Ritual
Honoring the transition between Spring and Summer, we’ll be gathering for a SUMMER SOLSTICE SAUNA RITUAL🌞🌿🔥
Join us in nature to honor the longest day of the year with an afternoon of warmth, stillness, and renewal.
📅 June 21
🕓 4:00 PM
📍 In Nature (located in the NE suburbs, 10miles from center city, exact address sent upon registration)
Step into a guided sauna experience designed to help you slow down, reconnect, and celebrate the energy of the Summer Solstice.
✨ What’s Included:
🔥 Guided sauna journey
🧘 Guided meditation
🎶 Sound healing
🌿 Essential oil infusions
🌞 Solstice reflection & connection in nature
As the sun reaches its peak, we’ll gather to release what no longer serves us, recharge our energy, and welcome the abundance of the season.
Whether you’re new to sauna rituals or a seasoned practitioner, this experience offers space to rest, reset, and reconnect with yourself and the natural world.
$65 self-care investment
Limited spots available (only 4 left)
Contact for questions or to register
The Dessert of Life Breathwork Retreat
Through powerful Rebirthing Breathwork journeys, you’ll clear stagnant energy, reconnect with your authentic self, and open space for more joy, vitality, creativity, and pleasure. Rebirthing Breathwork invites the breather to use slightly fuller than usual inhales and slightly fuller exhales, in and out through the nose. There is no demand, no need to effort beyond using your awareness to follow physical sensations and mental activity.
What if healing didn’t have to feel heavy?
What if transformation came wrapped in laughter, full, conscious breath, beautiful connections, and the sweet pleasure of being fully alive?
Join us for a soul-nourishing Rebirthing Breathwork Retreat designed for those who are ready to release what doesn’t feel supportive and move into the richness of life with open hearts and awakened senses.
🌿 Breathe fully
☀️ Play freely
💫 Feel your depth
🍓 Savor the dessert of life
This retreat is not about escaping life—it’s about falling in love with it
Imagine:
✨ Expansive breathwork sessions that leave you feeling lighter and more alive
✨ Delicious food and nourishing conversations
✨ Laughter that bubbles up from your belly
✨ Moments of stillness, wonder, connection and clarity
✨ A community of kindred spirits on the same journey home to themselves
✨ Opportunity to experience life not as a struggle, but as a celebration
Life offers enough main courses of responsibility, deadlines, and obligations
This retreat is the dessert
Sweet Rich Beautiful Satisfying
A chance to delight in your own aliveness
Your breath is the gateway
Your joy is the destination
🌸 Come as you are
🌸 Leave with a renewed sense of vitality
🌸 Breathe your way into a new chapter of your life
Limited space for maximum comfort and care. Reserve your spot today and discover what becomes possible when healing meets pleasure, presence, and play!
Accommodations & Investment
Your retreat experience includes:
3 nights of accommodations at The Deacon (take a virtual tour to catch the vibes!)
3 full days of immersive programming
5–6 guided Rebirthing Breathwork sessions
Sound healing, somatic movement, meditation, and integration practices
9 nourishing meals plus snacks throughout the retreat
Shared Accommodation — $1,199 per person
**EARLY BIRD $200 off until July 29 — $999 per person
Shared king or queen-size bed with one other participant
5 beds available (10 total spaces)
Single Accommodation— $1,399 per person
**EARLY BIRD $200 off until July 29 — $1199 per person
Single queen or full-size bed
8 beds available
Accessibility & Scholarship Pricing
We believe this work should be accessible to all. If the retreat feels aligned but cost is a barrier, please reach out. A limited number of reduced-rate spaces are available with no questions asked.
** A Note about accomodations:
This retreat is intentionally intimate—not only in the small group of breathers, but in the way we gather, rest, and share space together throughout the experience. To support this intimate, immersive experience, accommodations include shared common spaces, bathrooms, bedrooms and, in some cases, shared King size beds. We will do our best to honor requests to be paired with a friend.
We will stay together at the Deacon, a boutique hotel and event space housed in a former historic church, where we will also be gathering for our breathwork sessions. This creates a sacred container that fosters connection, community, and meaningful integration. Many of the most powerful moments of a retreat happen between the scheduled sessions—in conversations over meals, quiet moments on the couch, shared laughter, and the simple experience of being witnessed and held in community.
Please consider if this feels right for you. The communal living aspect is a meaningful part of the retreat experience and helps create the sense of trust, belonging, and connection that allows deeper breathwork and personal exploration to unfold as we also witness others in their own process.
We ask all participants to arrive with a spirit of respect, self-awareness, and care for both themselves and the group. No one will be placed in shared accommodations without clear understanding of the retreat lodging arrangements in advance.
Rebirthing Breathwork Mastery & Sound Journey
“Breathwork is the process of revealing ourselves, to ourselves” - Alakh Ananda, Founder of Rebirthing Breathwork Mastery
In a world of constant change and uncertainty, our nervous system is often thrown into disarray - leaving us feeling unsafe, ungrounded, and disconnected from our authentic self. This retreat is an invitation to pause, breathe, and gently return home to who you truly are. Through the powerful and nurturing process of Rebirthing Breathwork Mastery, we’ll explore the deeper layers of self and the ways life experiences influence how we relate not only to loved ones, but to the world at large. At its core, this retreat is about creating safety within. When we feel safe in our nervous system, we reconnect with clarity, vitality, and truth. And from this space, a profound potential for collective healing emerges.
What you’ll experience:
* Parasympathetic, gentle, self-paced breathwork, supported by a multi-sensory sound journey. This is designed to unwind your nervous system without force, easing into a sense of Self beyond stress, judgement and pressure.
* Sound healing is a relaxation tool to help melt away the surface level distractions and invite the nervous system to settle into deeper, clarity, communication with the psyche and restoration of the body. The immersive sound allows vibrations to penetrate the body to find rest, harmony and balance from the inside out.
* Feeling truly seen and heard: in a safe-to-feel, supportive, small-group environment with a high facilitator to participant ratio for a deeply personalized experience.
* Conscious relating: discover how early experiences shape the way you connect with yourself and others
* Empowered intention-setting process: reflective, interactive, and designed to align with your highest potential
* Guided practices and integration: gentle progressive sessions that support emotional release, nervous system recalibration and inner transformation
About the process: This very unique style of Breathwork, informed by Rebirthing Breathwork Mastery is a subtle yet profound practice of connected breathing that activates the parasympathetic nervous system and allows unconscious material to surface in a safe, step-by-step way. The breathing is simple and accessible for all, regardless of previous experience. You will be supported in identifying and releasing outdated belief systems, and guided to re-establish a deep inner sense of freedom to choose. This evening is a journey back Home. Join us and breathe your way back into freedom, connection and truth.
Going Inward: a conscious breathwork & sound journey
A gentle, nervous-system-informed breathwork experience guided by the psyche, not intensity. We’ll explore a subtle, parasympathetic breath that supports cellular-level healing and nervous system rewiring.
The breathwork session will include three parts:
1- supported intention setting to connect you with your inner truth
2- a communal guided gentle, conscious, breath session
3- an integrative debrief to ground insights and foster deep self-connection.
Breathing together in community, we amplify our shared humanity, alchemizing the potential for personal healing, collective softness, presence, and connection. This event is an invitation to pause, breathe, and gently return home to who you truly are. Through the powerful and nurturing process of Breathwork and Sound Healing, we’ll explore the deeper layers of self and the ways life experiences influence how we relate not only to loved ones, but to the world at large. At its core, this evening is about creating safety within. When we feel safe in our nervous system, we reconnect with clarity, vitality, and truth. And from this space, a profound potential for collective healing emerges.
Sound healing is a relaxation tool to help melt away the surface level distractions and invite the nervous system to settle into deeper, clarity, communication with the psyche and restoration of the body. The immersive sound allows vibrations to penetrate the body to find rest, harmony and balance from the inside out.
The process: this very unique style of Breathwork, informed by Rebirthing Breathwork Mastery, is a subtle yet profound practice of connected breathing that activates the parasympathetic nervous system and allows unconscious material to surface in a safe, step-by-step way. The breathing is simple and accessible for all, regardless of previous experience. You will be supported in identifying and releasing outdated belief systems, and guided to re-establish a deep inner sense of freedom to choose. This evening is a journey back Home. Join us and breathe your way back into freedom, connection and truth.
This is an all levels event, open to everyone. The evening is hosted at 3 Queens Yoga in Queen Village. Please book directly through 3Queens Yoga to join us!
Led by Sarah Hummel, somatic bodyworker, sound healing guide and breathwork facilitator and Amy Greco, LCSW, Rebirthing Breathwork Mastery Practitioner based in Brooklyn
Breath & Sweat Ceremony - Sunday morning
Join me this weekend at the Fall garden sauna for a guided breath & sweat ceremony in an intimate group setting. We will spend two hours opening up to our subconscious patterns to walk away with clarity and connection. With the heat from the sauna, we apply pressure and mild discomfort to bring up what lies under the surface of awareness. With the support of intentional guided breath work we’ll create a pathway for release and renewal. Hope you can make it!
Breath + Sweat Ceremony - Saturday evening
Join me this weekend at the Fall garden sauna for a guided breath & sweat ceremony in an intimate group setting. We will spend two hours opening up to our subconscious patterns to walk away with clarity and connection. With the heat from the sauna, we apply pressure and mild discomfort to bring up what lies under the surface of awareness. With the support of intentional guided breath work we’ll create a pathway for release and renewal. Hope you can make it!