Group Events
Somatic Breathwork
Sound Healing
Private Sauna Ritual
Private group events available upon request
Somatic Breathwork
Sound Healing
Private Sauna Ritual
Private group events available upon request
Rebirthing Breathwork Immersion
Join us for a deeply immersive 3-Day Rebirthing Breathwork Retreat this October.
I'm honored to welcome my teacher, Tessa Hansen, lead facilitator of The School of Breathwork, for three days of guided transformation through the power of conscious breath.
Each day includes:
🌿 Two 90-minute Rebirthing Breathwork sessions
with time for integration and reflection
🥗 Nourishing lunch
🔥 Restorative sauna ritual
❄️ Cold plunge & heated pool (weather permitting)
What is Rebirthing Breathwork and what makes it special?
Rebirthing Breathwork is a creative parasympathetic activation breath, subtle and relaxed, allowing for a broad range of experiences that includes physical, mental, emotional and spiritual shifts. Using full, concious, connected breaths in and out through the nose, we allow the nervous system to settle in to feeling supported enough to go deeper into exploring and updating the patterns and belief systems that guide our lives. It’s an intentional slowing down to observe our own experience and decide if we want to change those operating systems and ways of thinking to be more supportive to the life we want to experience. It’s an intentional introspection, rooted in compassion and curiosity, allowing your true Self to be revealed to yourself.
This is creative process of following somatic prompts from the body to sort through what’s underneath the ways in which we show up. We start by asking “How would you prefer to feel? What do I want to create in my life? Where in my life do I want to make a difference?"
By envisioning what we actually desire life to feel like, we start to sort out what’s unconsciously in the way of living that way. Other times we realize there is nothing standing in the way of living the life we dream of and it clears the path to charge forward with confidence! It’s amazing what we see clearly when we ask ourselves questions and give ourselves time to sit with them. Incredible shifts happen when we witness our own experience in a non-judgmental and curious place.
With only 6 breathers per session, this intimate retreat offers personalized support and a safe space to explore, release, and reconnect with yourself.
The daily schedule:
Breathwork Session One: 9:00-1:00
Lunch and rest
Breathwork Session Two: 2:30-5:30
Restorative Sauna Integration 6:00-8:00
📅 October 6–8
** Early bird pricing til Sept 1!!
💫 Half Day: $150
💫 Full Day: $275
💫 Two Days: $450 early bird or $500
after 9/1
💫 Three Days: $625 early bird or $725 after 9/1
🥗 Lunch included in all options
** Spaces are very limited. Reach out to learn more or reserve your spot.
Clear Eyes, Full Hearts
A Nature-based Wellness Retreat
December 4–7, 2026 | Bastrop, Texas (just outside Austin)
Co-hosted by
Erica Carvalho Deitrich & Sarah Hummel
Escape into 54 acres of Texas beauty for a transformative four-day experience of connection, healing, creativity, and deep restoration.
Gather with an intimate community for a weekend filled with:
🌿 Somatic Breathwork
🌿 Sound Healing Journeys
🌿 Somatic Healing in Water & On Land
🌿 Traditional Andean Nature Medicine
🌿 Guided sauna ritual
🌿 Creative Exploration
🌿 Meaningful Connection
🌿 Rest, Play & Adventure
Your Retreat Sanctuary
Nestled among rolling Texas grasslands, Serana offers an elevated wellness experience featuring:
✨ Saltwater Pools
✨ Sauna & Cold Plunge
✨ Premium Gym & Movement Space
✨ Indoor Chef's Kitchen
✨ Outdoor Kitchen & Dining Areas
✨ Beautiful Gathering Spaces
✨ Miles of Nature Trails
✨ 50+ Acres of Boundless Beauty
The ranch accommodates just 18 guests, creating an intimate atmosphere for authentic connection and lasting friendships. Housing consists of shared rooms in private campinas and cabins. All meals are included.
About your hosts:
Erica Carvalho Dietrich is a massage therapist and energy practitioner with over a decade of experience guiding clients toward deeper physical and spiritual wellness. She is passionate about creating healing space rooted in both clinical skill and ancestral wisdom. Her healing path has taken her to extensive immersive learning in Peru, to study Andean energy medicine. This rare combination of Western bodywork and Andean/Incan spiritual practice forms the foundation of her work.
Sarah Hummel is a massage therapist, sound healing practitioner, breathworker and Sauna Master. Her work focuses on helping women listen to their bodies so they can live from a place of self-trust, pleasure and awareness. She offers nurturing experiences through Somatic Bodywork, Guided Breathwork, Sound Healing & Sauna Rituals. She is passionate about guiding women to come home to themselves through the power of intentional slowing down and listening inward.
We are so honored to co-host this retreat, bringing together 15 years of friendship backed by over two decades of combined expertise in bodywork, energy medicine, and sound as pathways to restoration.
Self-care Investment:
$1250 shared king/queen bed or $1050 early bird by Sept 22
$1650 single room or $1450 early bird by Sept 22
Limited Spaces Available!
No need to come with anything. Just bring yourself and your best vibes.
** Spaces are very limited. Reach out to learn more or reserve your spot
Solstice Guided Sauna Ritual
Honoring the transition between Spring and Summer, we’ll be gathering for a SUMMER SOLSTICE SAUNA RITUAL🌞🌿🔥
Join us in nature to honor the longest day of the year with an afternoon of warmth, stillness, and renewal.
📅 June 21
🕓 4:00 PM
📍 In Nature (located in the NE suburbs, 10miles from center city, exact address sent upon registration)
Step into a guided sauna experience designed to help you slow down, reconnect, and celebrate the energy of the Summer Solstice.
✨ What’s Included:
🔥 Guided sauna journey
🧘 Guided meditation
🎶 Sound healing
🌿 Essential oil infusions
🌞 Solstice reflection & connection in nature
As the sun reaches its peak, we’ll gather to release what no longer serves us, recharge our energy, and welcome the abundance of the season.
Whether you’re new to sauna rituals or a seasoned practitioner, this experience offers space to rest, reset, and reconnect with yourself and the natural world.
$65 self-care investment
Limited spots available (only 4 left)
Contact for questions or to register
Solstice Yoga & Sound Bath
This Yoga & Sound Bath experience with Mariel Freeman and Sarah Hummel is a dreamy blend of movement and deep rest, accompanied by resonant sound vibrations designed to restore harmony and reset the mind-body connection.
Through a thoughtfully guided yoga practice, you’ll move, open, and prepare the body to receive. The session then transitions into an immersive sound bath, where waves of sound support the nervous system, encourage release, and invite a deeper state of ease.
This practice is designed to guide you toward inner harmony, not only through movement and stillness, but through sound as a powerful medium for integration.
Including a guided journey through the chakras, you’ll be invited to receive, release, and remember what it feels like to be in tune.
Date: Saturday, June 20, 2026 | 6:30-8:00pm
Where: Three Queens Yoga in Queen Village
Tiered Pricing: $40-$50
Cancel 48 hours prior 100% refund, cancel within 24 hours of start of workshop 50% refund, cancel in less than 24 hours of workshop start NO refund.
Rebirthing Breathwork Mastery & Sound Journey
“Breathwork is the process of revealing ourselves, to ourselves” - Alakh Ananda, Founder of Rebirthing Breathwork Mastery
In a world of constant change and uncertainty, our nervous system is often thrown into disarray - leaving us feeling unsafe, ungrounded, and disconnected from our authentic self. This retreat is an invitation to pause, breathe, and gently return home to who you truly are. Through the powerful and nurturing process of Rebirthing Breathwork Mastery, we’ll explore the deeper layers of self and the ways life experiences influence how we relate not only to loved ones, but to the world at large. At its core, this retreat is about creating safety within. When we feel safe in our nervous system, we reconnect with clarity, vitality, and truth. And from this space, a profound potential for collective healing emerges.
What you’ll experience:
* Parasympathetic, gentle, self-paced breathwork, supported by a multi-sensory sound journey. This is designed to unwind your nervous system without force, easing into a sense of Self beyond stress, judgement and pressure.
* Sound healing is a relaxation tool to help melt away the surface level distractions and invite the nervous system to settle into deeper, clarity, communication with the psyche and restoration of the body. The immersive sound allows vibrations to penetrate the body to find rest, harmony and balance from the inside out.
* Feeling truly seen and heard: in a safe-to-feel, supportive, small-group environment with a high facilitator to participant ratio for a deeply personalized experience.
* Conscious relating: discover how early experiences shape the way you connect with yourself and others
* Empowered intention-setting process: reflective, interactive, and designed to align with your highest potential
* Guided practices and integration: gentle progressive sessions that support emotional release, nervous system recalibration and inner transformation
About the process: This very unique style of Breathwork, informed by Rebirthing Breathwork Mastery is a subtle yet profound practice of connected breathing that activates the parasympathetic nervous system and allows unconscious material to surface in a safe, step-by-step way. The breathing is simple and accessible for all, regardless of previous experience. You will be supported in identifying and releasing outdated belief systems, and guided to re-establish a deep inner sense of freedom to choose. This evening is a journey back Home. Join us and breathe your way back into freedom, connection and truth.
Going Inward: a conscious breathwork & sound journey
A gentle, nervous-system-informed breathwork experience guided by the psyche, not intensity. We’ll explore a subtle, parasympathetic breath that supports cellular-level healing and nervous system rewiring.
The breathwork session will include three parts:
1- supported intention setting to connect you with your inner truth
2- a communal guided gentle, conscious, breath session
3- an integrative debrief to ground insights and foster deep self-connection.
Breathing together in community, we amplify our shared humanity, alchemizing the potential for personal healing, collective softness, presence, and connection. This event is an invitation to pause, breathe, and gently return home to who you truly are. Through the powerful and nurturing process of Breathwork and Sound Healing, we’ll explore the deeper layers of self and the ways life experiences influence how we relate not only to loved ones, but to the world at large. At its core, this evening is about creating safety within. When we feel safe in our nervous system, we reconnect with clarity, vitality, and truth. And from this space, a profound potential for collective healing emerges.
Sound healing is a relaxation tool to help melt away the surface level distractions and invite the nervous system to settle into deeper, clarity, communication with the psyche and restoration of the body. The immersive sound allows vibrations to penetrate the body to find rest, harmony and balance from the inside out.
The process: this very unique style of Breathwork, informed by Rebirthing Breathwork Mastery, is a subtle yet profound practice of connected breathing that activates the parasympathetic nervous system and allows unconscious material to surface in a safe, step-by-step way. The breathing is simple and accessible for all, regardless of previous experience. You will be supported in identifying and releasing outdated belief systems, and guided to re-establish a deep inner sense of freedom to choose. This evening is a journey back Home. Join us and breathe your way back into freedom, connection and truth.
This is an all levels event, open to everyone. The evening is hosted at 3 Queens Yoga in Queen Village. Please book directly through 3Queens Yoga to join us!
Led by Sarah Hummel, somatic bodyworker, sound healing guide and breathwork facilitator and Amy Greco, LCSW, Rebirthing Breathwork Mastery Practitioner based in Brooklyn
Breath & Sweat Ceremony - Sunday morning
Join me this weekend at the Fall garden sauna for a guided breath & sweat ceremony in an intimate group setting. We will spend two hours opening up to our subconscious patterns to walk away with clarity and connection. With the heat from the sauna, we apply pressure and mild discomfort to bring up what lies under the surface of awareness. With the support of intentional guided breath work we’ll create a pathway for release and renewal. Hope you can make it!
Breath + Sweat Ceremony - Saturday evening
Join me this weekend at the Fall garden sauna for a guided breath & sweat ceremony in an intimate group setting. We will spend two hours opening up to our subconscious patterns to walk away with clarity and connection. With the heat from the sauna, we apply pressure and mild discomfort to bring up what lies under the surface of awareness. With the support of intentional guided breath work we’ll create a pathway for release and renewal. Hope you can make it!