Join us for a deeply immersive 3-Day Rebirthing Breathwork Retreat this October.

I'm honored to welcome my teacher, Tessa Hansen, lead facilitator of The School of Breathwork, for three days of guided transformation through the power of conscious breath.

Each day includes:

🌿 Two 90-minute Rebirthing Breathwork sessions
with time for integration and reflection
🥗 Nourishing lunch

🔥 Restorative sauna ritual

❄️ Cold plunge & heated pool (weather permitting)

What is Rebirthing Breathwork and what makes it special?
Rebirthing Breathwork is a creative parasympathetic activation breath, subtle and relaxed, allowing for a broad range of experiences that includes physical, mental, emotional and spiritual shifts. Using full, concious, connected breaths in and out through the nose, we allow the nervous system to settle in to feeling supported enough to go deeper into exploring and updating the patterns and belief systems that guide our lives. It’s an intentional slowing down to observe our own experience and decide if we want to change those operating systems and ways of thinking to be more supportive to the life we want to experience. It’s an intentional introspection, rooted in compassion and curiosity, allowing your true Self to be revealed to yourself.

This is creative process of following somatic prompts from the body to sort through what’s underneath the ways in which we show up. We start by asking “How would you prefer to feel? What do I want to create in my life? Where in my life do I want to make a difference?"

By envisioning what we actually desire life to feel like, we start to sort out what’s unconsciously in the way of living that way. Other times we realize there is nothing standing in the way of living the life we dream of and it clears the path to charge forward with confidence! It’s amazing what we see clearly when we ask ourselves questions and give ourselves time to sit with them. Incredible shifts happen when we witness our own experience in a non-judgmental and curious place.

With only 6 breathers per session, this intimate retreat offers personalized support and a safe space to explore, release, and reconnect with yourself.

The daily schedule:
Breathwork Session One: 9:00-1:00
Lunch and rest
Breathwork Session Two: 2:30-5:30
Restorative Sauna Integration 6:00-8:00

📅 October 6–8
** Early bird pricing til Sept 1!!
💫 Half Day: $150

💫 Full Day: $275

💫 Two Days: $450 early bird or $500
after 9/1
💫 Three Days: $625 early bird or $725 after 9/1
🥗 Lunch included in all options

** Spaces are very limited. Reach out to learn more or reserve your spot.