Join me this weekend at the Fall garden sauna for a guided breath & sweat ceremony in an intimate group setting. We will spend two hours opening up to our  subconscious patterns to walk away with clarity and connection. With the heat from the sauna, we apply pressure and mild discomfort to bring up what lies under the surface of awareness.  With the support of intentional guided breath work we’ll create a pathway for release and renewal.  Hope you can make it!   

Join me this weekend at the Fall garden sauna for a guided breath & sweat ceremony in an intimate group setting. We will spend two hours opening up to our  subconscious patterns to walk away with clarity and connection. With the heat from the sauna, we apply pressure and mild discomfort to bring up what lies under the surface of awareness.  With the support of intentional guided breath work we’ll create a pathway for release and renewal.  Hope you can make it!   

A gentle, nervous-system-informed breathwork experience guided by the psyche, not intensity. We’ll explore a subtle, parasympathetic breath that supports cellular-level healing and nervous system rewiring.

The breathwork session will include three parts:

1- supported intention setting to connect you with your inner truth

2- a communal guided gentle, conscious, breath session

3- an integrative debrief to ground insights and foster deep self-connection.

Breathing together in community, we amplify our shared humanity, alchemizing the potential for personal healing, collective softness, presence, and connection. This event is an invitation to pause, breathe, and gently return home to who you truly are. Through the powerful and nurturing process of Breathwork and Sound Healing, we’ll explore the deeper layers of self and the ways life experiences influence how we relate not only to loved ones, but to the world at large. At its core, this evening is about creating safety within. When we feel safe in our nervous system, we reconnect with clarity, vitality, and truth. And from this space, a profound potential for collective healing emerges.

Sound healing is a relaxation tool to help melt away the surface level distractions and invite the nervous system to settle into deeper, clarity, communication with the psyche and restoration of the body. The immersive sound allows vibrations to penetrate the body to find rest, harmony and balance from the inside out.

The process: this very unique style of Breathwork, informed by Rebirthing Breathwork Mastery, is a subtle yet profound practice of connected breathing that activates the parasympathetic nervous system and allows unconscious material to surface in a safe, step-by-step way. The breathing is simple and accessible for all, regardless of previous experience. You will be supported in identifying and releasing outdated belief systems, and guided to re-establish a deep inner sense of freedom to choose. This evening is a journey back Home. Join us and breathe your way back into freedom, connection and truth.

This is an all levels event, open to everyone.

Led by Sarah Hummel, somatic bodyworker, sound healing guide and breathwork facilitator and Amy Greco, LCSW, Rebirthing Breathwork Mastery Practitioner based in Brooklyn

“Breathwork is the process of revealing ourselves, to ourselves” - Alakh Ananda, Founder of Rebirthing Breathwork Mastery

In a world of constant change and uncertainty, our nervous system is often thrown into disarray - leaving us feeling unsafe, ungrounded, and disconnected from our authentic self. This retreat is an invitation to pause, breathe, and gently return home to who you truly are. Through the powerful and nurturing process of Rebirthing Breathwork Mastery, we’ll explore the deeper layers of self and the ways life experiences influence how we relate not only to loved ones, but to the world at large. At its core, this retreat is about creating safety within. When we feel safe in our nervous system, we reconnect with clarity, vitality, and truth. And from this space, a profound potential for collective healing emerges.

What you’ll experience:

* Parasympathetic, gentle, self-paced breathwork, supported by a multi-sensory sound journey.  This is designed to unwind your nervous system without force, easing into a sense of Self beyond stress, judgement and pressure.

* Sound healing is a relaxation tool to help melt away the surface level distractions and invite the nervous system to settle into deeper, clarity, communication with the psyche and restoration of the body. The immersive sound allows vibrations to penetrate the body to find rest, harmony and balance from the inside out.

* Feeling truly seen and heard: in a safe-to-feel, supportive, small-group environment with a high facilitator to participant ratio for a deeply personalized experience.

* Conscious relating: discover how early experiences shape the way you connect with yourself and others

* Empowered intention-setting process: reflective, interactive, and designed to align with your highest potential

* Guided practices and integration: gentle progressive sessions that support emotional release, nervous system recalibration and inner transformation

About the process: This very unique style of Breathwork, informed by Rebirthing Breathwork Mastery is a subtle yet profound practice of connected breathing that activates the parasympathetic nervous system and allows unconscious material to surface in a safe, step-by-step way. The breathing is simple and accessible for all, regardless of previous experience. You will be supported in identifying and releasing outdated belief systems, and guided to re-establish a deep inner sense of freedom to choose. This evening is a journey back Home. Join us and breathe your way back into freedom, connection and truth.