A gentle, nervous-system-informed breathwork experience guided by the psyche, not intensity. We’ll explore a subtle, parasympathetic breath that supports cellular-level healing and nervous system rewiring.

The breathwork session will include three parts:

1- supported intention setting to connect you with your inner truth

2- a communal guided gentle, conscious, breath session

3- an integrative debrief to ground insights and foster deep self-connection.

Breathing together in community, we amplify our shared humanity, alchemizing the potential for personal healing, collective softness, presence, and connection. This event is an invitation to pause, breathe, and gently return home to who you truly are. Through the powerful and nurturing process of Breathwork and Sound Healing, we’ll explore the deeper layers of self and the ways life experiences influence how we relate not only to loved ones, but to the world at large. At its core, this evening is about creating safety within. When we feel safe in our nervous system, we reconnect with clarity, vitality, and truth. And from this space, a profound potential for collective healing emerges.

Sound healing is a relaxation tool to help melt away the surface level distractions and invite the nervous system to settle into deeper, clarity, communication with the psyche and restoration of the body. The immersive sound allows vibrations to penetrate the body to find rest, harmony and balance from the inside out.

The process: this very unique style of Breathwork, informed by Rebirthing Breathwork Mastery, is a subtle yet profound practice of connected breathing that activates the parasympathetic nervous system and allows unconscious material to surface in a safe, step-by-step way. The breathing is simple and accessible for all, regardless of previous experience. You will be supported in identifying and releasing outdated belief systems, and guided to re-establish a deep inner sense of freedom to choose. This evening is a journey back Home. Join us and breathe your way back into freedom, connection and truth.

This is an all levels event, open to everyone.

Led by Sarah Hummel, somatic bodyworker, sound healing guide and breathwork facilitator and Amy Greco, LCSW, Rebirthing Breathwork Mastery Practitioner based in Brooklyn