Taking time and making space to dive into who you really are, in this moment - separate from who you have been in the past - is really challneging work. It asks of us a level of honesty and being open to the possibility of not knowing. We build a foundation of stability and confidence on the fact that we know - how we feel in our bodies, who we are in the world, what we want out of life, what matters to us - and with that all of the tools and shortcomings we carry. Somatic bodywork, breathwork and intentional rest is not passive. It requires you to engage with the subconcious parts of you and ask if those beliefs and truths are supporting you on your present journey. It’s a practice of receiving care and softening into new possibilities.

This is your session and I will adjust to meet your comfort and needs. With that, I may ask questions for you to reflect on based on what comes up in the session. You are welcome to respond in dialogue or private contemplation. Ultimately, the work is meant to shine light on parts of your body and psyche that are driving your decisions so you can ask yourself, ‘Is this how I want to play the game of life?’

Experience a new way of interracting with your Self by bringing awareness to the deeper layers of you. I’m here to guide you every step of the way, ensuring you feel revitalized and supported.